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Food What the Heck Should I Eat? Mark Hyman MD 9780316338868 Books

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Food What the Heck Should I Eat? Mark Hyman MD 9780316338868 Books

Pros: nicely organized, easy to understand, addresses all food groups and from different aspects (health, environment)
Cons: nothing new here, slightly contradictory at times

First off, I am a fan of Dr. Hyman. I think this book is well done and very informative, especially if you are new to reading about nutrition or current scientific findings on the subject. I do think it’s worth noting his diet is more along the lines of Paleo, so if you’re vegan you won’t like this book. Many times he states the pitfalls of vegan diets but he does talk extensively on the importance of vegetables. Most, if not all, of this information is available on his social media or through other paleo/Whole food blogs. Lastly, he contradicts some times. For example, stating you need 30g of protein 3x a day but then saying he only eats meat as a condiment, legumes rarely and plants should be 50-75% of our plate. I find it difficult to eat this much protein if limiting both legumes and meat and also focusing on low carb vegetables. Another example is the back and forth on beans in general, one paragraph they’re packed with nutrients, another paragraph they’re anti-nutrient and off just full of too many carbs. Another example, dairy: he goes back and forth on the pros and cons so much that you’re left still not knowing if you should eat it.

So that’s why I took off two stars: info already available online and it’s conflicting at times. Otherwise, it’s well done.
I recommend it if you aren’t vegan and if you are absolutely in the dark on current nutrition/food quality.


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Food What the Heck Should I Eat? Mark Hyman MD 9780316338868 Books Reviews

Great read. I devoured it in a day. I used to be 300lbs, smoking a pack a day and triple cheeseburgers and I were tight! I've eaten every way you can think and what finally stuck was a sensible, easy way to eat. I've read all of Dr. Hyman's books and this in my opinion is his best.

If you're looking for a science based, sensible way to lose weight and keep that weight off, then read this book and follow what it says.

Plain and simple.
Dr. Hyman doesn’t pull any punches when he talks about what Big Food has done to our food. His outrage is clear and I share it. This book is straight forward as he analyzes each food group telling us how we got so much so,wrong. When I finish reading about each food group I know what to avoid and what to eat. Best nutrition book I’ve ever read and I have a few in my bookcase.
Dr Mark Hyman is one of the few consistently accurate experts on evidence-based nutrition, who is a badly needed, fearlessly strong, voice against Big Food. And an even stronger voice advocating for the health of our country. I trust him because he does not shill fake information to make money. He is not a sell out. He’s the real deal.

His evidence-based reference section is 30 pages long, & about 19 references per page. Perfect for arguing science to those who insist that reading only headlines, & social media, are accurate sources of nutrition information.

It is clearly indexed on 12 specific food groups (meat, poultry/eggs, milk/dairy, fish/seafood, vegetables, fruit, fats/oils, beans, grains, nuts/seeds, sugar/sweeteners & beverages). In each food group he discusses the science, what the experts got right & wrong about the food group, what we still don’t know for sure, things you should know about the food group & what you should eat/avoid in that food group.

After those sections, he further patiently spells out what to keep out of your food. In case you haven’t already gotten the idea in Part II.

He goes into a 10 day detox diet, & provides a meal plan & fabulous recipes. His recipes are the best; They’re delicious & healthy. Tonight I’m making his herb-marinated chicken breasts.

I pre-ordered & got the book the day it dropped. Already I’ve highlighted & bookmarked half of it. I used it today @ work, while teaching my diabetes class, to answer a question about raw milk (p. 89).

Dr. Hyman, thank you for another great book. You keep out-doing yourself. And I use your Blood Sugar Solution recipes weekly.
Pros nicely organized, easy to understand, addresses all food groups and from different aspects (health, environment)
Cons nothing new here, slightly contradictory at times

First off, I am a fan of Dr. Hyman. I think this book is well done and very informative, especially if you are new to reading about nutrition or current scientific findings on the subject. I do think it’s worth noting his diet is more along the lines of Paleo, so if you’re vegan you won’t like this book. Many times he states the pitfalls of vegan diets but he does talk extensively on the importance of vegetables. Most, if not all, of this information is available on his social media or through other paleo/Whole food blogs. Lastly, he contradicts some times. For example, stating you need 30g of protein 3x a day but then saying he only eats meat as a condiment, legumes rarely and plants should be 50-75% of our plate. I find it difficult to eat this much protein if limiting both legumes and meat and also focusing on low carb vegetables. Another example is the back and forth on beans in general, one paragraph they’re packed with nutrients, another paragraph they’re anti-nutrient and off just full of too many carbs. Another example, dairy he goes back and forth on the pros and cons so much that you’re left still not knowing if you should eat it.

So that’s why I took off two stars info already available online and it’s conflicting at times. Otherwise, it’s well done.
I recommend it if you aren’t vegan and if you are absolutely in the dark on current nutrition/food quality.